A weblog with random thoughts and reflections on society and ecology.
|
|
| |
|
|
| |
|
|
|
|
|
|
| |
Sunday, June 22, 2003
Happiness
Researchers at University of Wisconson (in Madison where I lived for five years) have found that Buddhist practitioners are - on average - more happy than others.
I assume it is due to a combination of mind training and sitting meditation. The mind training (lo jong in Tibetan) offers tools to approach situations in a more fruitful way. The meditation practice offers sentering and a sense of spaciousness and perspective.
05:35
|
|
| |
|
|
|
